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3 energy systems in swimming

2019-08-17 14:54

Energy Systems in Swimming 3. Figure 1. Overview of the main pathways of energy metabolism with indication of the three metabolic energy delivery systems: (1) phosphagen or anaerobic alactic, (2) glycolytic or anaerobic lactic, and (3) oxidative or aerobic (3).40. Long Term (Aerobic) System. The long term system produces energy through aerobic (with oxygen) pathways. This system is dominant at lower intensities and efforts lasting longer than 2 to 3 minutes. Production of energy, or ATP, occurs in the mitochondria of the muscle fibers. 3 energy systems in swimming

Improvement of one energy system does not influence another one. When athletes swim long distances, they develop mostly aerobic energy sources. High intensity swimming develops the anaerobic energy sources. Different swimming events require the training of different energy pathways. The same swimming set can be swum in different energy zones.

In book: World Book of Swimming: From Science to Performance, Chapter: Chapter 11. Discover the world's research. Overview of the main pathways of energy metabolism with indication of the three metabolic energy delivery systems: (1) phosphagen or anaerobic alactic, (2) glycolytic or anaerobic lactic, and (3) oxidative or aerobic (3). When a sport combines energy systems, the training and physiology associated with that sport are more complex. The spectrum of energy systems training and their individual zones physiological and training characteristics are reflected in the six intensity zones presented in table 3. 3. 3 energy systems in swimming Part 2: Energy Systems and Swim Training 101. The aerobic system is more complex as it can use glucose, glycogen, and fats for oxidation. The aerobic system can produce 36 molecules of ATP from glucose which is 18 times the contribution from glycolysis, but the hang up is that it is a much more slowly moving system.

From these tables coaches can select any swimming set in all energy zones. For example, if athletes need to swim 300 m or yards in anaerobic energy zones (SP12 or Zone 4), coach can select swimming sets according to Table 2 and 3: 12 x 25: 1530 sec rest, 6 x 3 energy systems in swimming Energy systems used in sports. It is important to understand that while the energy systems have unique characteristics, they do not work independently of one another. From very short intense exercise through to very light prolonged activity, all three energy systems make a contribution. However one or two will usually be most dominant. Aerobic Energy System. It provides energy for low intensity activities that last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic system requires oxygen and takes much longer to overload. Sports and activities that use continuous sustained efforts such as long distance swimming May 23, 2012 Interplay of the three energy systems in swimming sarah. 5. The replenishing of the ATPPC system takes on average 23 day to completely recover after being completely used up. The Lactic Acid system takes about a hour to a day to fully recover, the aerobic system takes around 10 minutes to fully replenish itself. The anaerobic energy system is probably the most difficult energy system to train, both physically and mentally. Therefore, these intense sets should be attempted no more than twice per week. The biggest mistake made by swimmers training anaerobically is failing to swim at an allout effort and warm down extensively after these fast repeats.

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